Don’t Go Mental, Go Well!
“Our life begins to change when we change our energy, and we begin to take our power back.” Dr. Joe Dispenza. The World Health Organisation defines Mental Health as “a state of mental wellbeing that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to […]
Want to get to the bottom of it? Try Root Cause Therapy!
Today I want to talk to you about Root Cause Therapy, what it is, what it does and how it can help you, as it helped me! I first discovered Root Cause Therapy (or RCT) when I was diagnosed with some serious health issues a few years back. At the time, I had recently been […]
This Might Just Be The Answer To Your Woes!
If you are sick and tired of being stuck in the same old patterns and you don’t know how to make the changes you know you desperately need to make, this blog post is for you!
Are Your Emotions Playing Tricks On You?
It is great to have emotions, they make you feel alive! Imagine your world without being able to feel joy, love, happiness and gratitude, how grey your life would be! Even negative emotions like sorrow, grief or anger have their place. How would you know that something is wrong without feeling anger, or how important […]
7 Things To Remember About Nutrition
Lots is being said about nutrition and diets, and who would not get confused when trying to decide which path to follow. Paleo, Keto, Vegan, Atkins amongst others? Not to mention the effort it takes to fit some of these diets into your life and lifestyle. Time to get back to basics and look at […]
I Shouldn’t Should
Have you noticed how uncomfortable it makes you feel when you ‘should yourself’ or even worse ‘shouldn’t yourself’? Like for example ‘I should go to the gym’ or ‘I shouldn’t eat so many sweets’ and so on? The thing is, that not only does it make you feel uncomfortable but it also does nothing positive […]
2021 – Where Do We Go From Here?
The whole world was keen to put 2020 to bed and start afresh in 2021, hoping that things will magically change and resolve in the New Year. It is not a surprise considering what we all have been through in 2020, and we all need hope for a bright future. No better moment then when […]
How a simple change in perspective can make you happier
We all have ideas and expectations how things should map out in our life. However, reality does not always turn out that way, sometimes things even go polar opposite or total pear-shaped. Bummer, who would have thought! As our egos love to judge we are constantly labelling. For example, if things go our way we […]
5 Simple Steps To Manage Your Fears
‘The only thing we have to fear is fear itself, nameless, unreasoning, unjustified terror, which paralyses needed efforts to convert retreat into advance’. Franklin Roosevelt made this statement on the day of his first inauguration, brave considering that he was just about to enter his US presidency during the Great Depression. Especially in current times, […]