Are Your Emotions Playing Tricks On You?

It is great to have emotions, they make you feel alive! Imagine your world without being able to feel joy, love, happiness and gratitude, how grey your life would be! Even negative emotions like sorrow, grief or anger have their place. How would you know that something is wrong without feeling anger, or how important […]

7 Things To Remember About Nutrition

Lots is being said about nutrition and diets, and who would not get confused when trying to decide which path to follow. Paleo, Keto, Vegan, Atkins amongst others? Not to mention the effort it takes to fit some of these diets into your life and lifestyle. Time to get back to basics and look at […]

I Shouldn’t Should

Have you noticed how uncomfortable it makes you feel when you ‘should yourself’ or even worse ‘shouldn’t yourself’? Like for example ‘I should go to the gym’ or ‘I shouldn’t eat so many sweets’ and so on?  The thing is, that not only does it make you feel uncomfortable but it also does nothing positive […]

2021 – Where Do We Go From Here?

The whole world was keen to put 2020 to bed and start afresh in 2021, hoping that things will magically change and resolve in the New Year. It is not a surprise considering what we all have been through in 2020, and we all need hope for a bright future. No better moment then when […]

How a simple change in perspective can make you happier

We all have ideas and expectations how things should map out in our life. However, reality does not always turn out that way, sometimes things even go polar opposite or total pear-shaped. Bummer, who would have thought! As our egos love to judge we are constantly labelling. For example, if things go our way we […]

5 Simple Steps To Manage Your Fears

 ‘The only thing we have to fear is fear itself, nameless, unreasoning, unjustified terror, which paralyses needed efforts to convert retreat into advance’. Franklin Roosevelt made this statement on the day of his first inauguration, brave considering that he was just about to enter his US presidency during the Great Depression. Especially in current times, […]